Citizen Science Travel in Real Life

I step outside, and the cold wind stings as it hits my face. I’m bundled up, but that first step out on deck is always abrupt. I hold the glass flask under my arm carefully and keep a tight grip on the railing with my other hand. The ship wobbles as I head for the stairs.

I take a deep breath and climb to the monkey deck – the highest deck on the ship above the bridge, and the one that moves the most as we crash through Southern Ocean swells. I climb the stairs slowly with both feet on each step, because they can be slick, and I only have one free hand.

At the top, I brace myself against the front railing, point the flask toward the bow, and open the valve.

Sluuuuuurrrrrrpppppppp!

Five seconds later, it’s full. I close the valve and start the careful trip back down to the safety of the bridge.

Why would anyone go to the highest deck of a boat being rocked by massive waves of the Southern Ocean? Well, I can’t speak for others, but I did it for citizen science.

What is Citizen Science Travel?

Citizen science is public participation and collaboration in scientific research to increase scientific knowledge. Depending on the project, participants might collect or report observations, take measurements, or classify photos or sounds. They could help analyze data or even help shape the research questions and methods.

It’s one of several types of participatory sciences, an umbrella term the Association for Advancing Participatory Sciences (AAPS) uses for public-involved research, including citizen science, community science, community-based monitoring, volunteer research, and related approaches. Many participatory science projects are coordinated by professional scientists or institutions. Some are community-led, though, with scientists supporting design, analysis, or validation.

Citizen science travel is simply doing that same kind of participation while you travel. Often, travel brings you to places where more observations and measurements are especially valuable. This can look like joining an expedition cruise or guided trip that partners with research institutions and invites guests to help collect data, or participating in structured programs in parks and protected areas during a trip.

What Citizen Science Looked Like on My Southern Ocean Voyage

I was never that great in science when I was in school. However, on my second trip to Antarctica, when Heritage Expeditions asked if I would be willing to collect scientific samples for a research study on the Ross Sea, I jumped at the chance. It was my way of contributing to a field that I knew I would never ever work in.

The Ross Sea and Southern Ocean are vast, remote, and rarely traveled. This means there are still major gaps in what we know about the region. Research there is expensive and difficult, so many studies rely on partnerships with expedition companies like Heritage Expeditions, and on travelers like me, to help scientists collect data in places few people can reach.

As it turns out, Heritage Expeditions is not new to science and research. Considering our ship, the Spirit of Enderby, was a research vessel in a former life, and the owner of Heritage was a researcher early in his career, the company’s roots are in science.

“I come from a science background and I appreciate that for a lot of the projects, the funding is $0. So where we can help out, we do. Secondly, I feel that we have a responsibility to help out as well. We are traversing parts of the ocean which are rarely traversed, so if we can contribute, even in a small way, we are contributing to the overall knowledge, and that’s going to benefit everyone.” – Rodney Russ Founder Heritage Expeditions

Safety and Accessibility Considerations

Collecting the samples was not difficult because it was technical; it was difficult because of the environment.

It was cold and windy on the monkey deck, and the ship was constantly moving with the swells. The stairs were slick with rain or ocean spray, and injuries, mishaps, or collection mistakes could easily happen. So I moved slowly and deliberately, kept one hand on the railing at all times, and protected the glass flask with the other.

If you are considering a trip where guests can help with research, this is a good reminder that “citizen science” can be as simple as opening a valve or taking a measurement. However, it may happen in real expedition conditions, where steady footing, cold weather gear, and comfort with motion on a ship matter just as much as the task itself.

Make sure to ask lots of questions about what will be expected of you as a citizen scientist. Only accept the role if you know you are physically up for any potential challenges.

Understanding Global Warming and Carbon Dioxide Sinks

I was asked to collect 9 air samples for a study Dr. Jocelyn Turnbull was conducting on carbon dioxide ‘sinks’. I told you that I wasn’t great in science, so I asked Dr. Turnbull to explain what a carbon dioxide sink is and what her research was about.

“We all know that it [global warming] comes from the burning of fossil fuels (coal, oil, and natural gas), which produce carbon dioxide, which goes into the atmosphere, which makes the world warmer. What you may not know is that of the carbon dioxide we produce from fossil fuels, only about half stays in the atmosphere,” explained Dr. Turnbull.

Why the Southern Ocean Is a Key Carbon Sink

So – you might ask – where does the other half go? The answer is that Planet Earth is doing us a massive favor (or perhaps just trying to save herself) by taking up that carbon dioxide into both land and oceans.

Dr. Turnbull went on to explain, “The million-dollar question is, what drives the uptake of carbon into these sinks, and how might that change in the future? Will these sinks’ fill up’, causing a massive acceleration of global warming? Or by learning how they work, can we perhaps help these sinks to take up even more carbon and reduce global warming?”

It turns out that the Southern Ocean is the most important of these “carbon sinks.” In fact, it takes up the most carbon dioxide of any region of the world!

Research based on measurements of carbon dioxide over the Southern Ocean says that the increase in the westerly winds has caused the Southern Ocean to do a poorer job of removing carbon from the atmosphere. Other studies based on model simulations of ocean processes give an opposite answer: that the Southern Ocean has been getting better at taking up carbon. “The problem is that we just don’t have enough measurements in the Southern Ocean or the atmosphere above it,” said Dr. Turnbull.

And that’s where I came in. My role was to collect more data while cruising through the Southern Ocean – otherwise known as a carbon sink.

Check out this 2017 article highlighting the study with Dr. Turnbull (that features a photo of yours truly!)

My Role as a Research Assistant in the Southern Ocean

And that’s where I came in, happily taking on the role of ‘research assistant’ of the Southern Ocean. 

I didn’t wear a white lab coat, but instead my big white raincoat and a warm hat. Then I protected that flask with my life as I shuffled along the top deck, hoping I didn’t plummet into the sea. I returned to the bridge to record all of the relevant weather and location information so they can know exactly where I took the sample. Weather conditions, wind, temperature, and more.

It Doesn’t Stop at Global Warming

And this isn’t the only research Heritage Expeditions is supporting. They regularly support research projects. 

On this trip, we were also deploying weather buoys in the higher latitudes. And they delivered helicopter fuel to the Subantarctic Islands to be used in search and rescue operations.

Now, Heritage Expeditions doesn’t regularly offer participatory science trips like this as part of their itineraries; I was just asked to help out in this particular instance. 

As I gripped the handrail with one hand and my glass air flask in the other while waddling back down off the monkey deck, it’s more than simply going through the motions for me. I feel like I’m doing something more, something good and meaningful. 

How You Can Do Citizen Science While You Travel

When people hear “citizen science,” they often imagine lab coats and complicated equipment. But the reality is far simpler — and far more travel-friendly.

You don’t need a research vessel in Antarctica (although I highly recommend it). Sometimes all it takes is a smartphone, curiosity, and a willingness to pay attention to the world around you.

In fact, travelers are uniquely positioned to help scientists. We go to remote places, national parks, coastlines, and mountain trails — exactly the kinds of locations where researchers need more observations.

Here are a few easy ways you can turn your next trip into a citizen science adventure.

Use Citizen Science Apps While You Travel

The easiest way to participate is by using apps that collect observations from travelers all over the world.

One of my favorites is iNaturalist, which lets you photograph plants, animals, fungi, or insects and upload them as observations. The app uses AI and a community of experts to help identify species, and your sightings become part of a global biodiversity database.

Suddenly, your morning hike becomes a mini wildlife survey.

Another great option is eBird, run by the Cornell Lab of Ornithology. Birders (and casual travelers!) record the birds they see and hear, helping scientists track migration patterns and population changes across the globe.

And if your travels take you to the coast, the Marine Debris Tracker allows you to log plastic pollution you find on beaches — data researchers use to understand where ocean debris originates.

In other words, the next time you’re wandering through a national park or walking along a beach, you could actually be contributing to science.

Look for Citizen Science Programs in National Parks

Many national parks and protected areas run citizen science programs that visitors can participate in. And honestly, it makes a hike a lot more interesting when you realize your observation might help scientists understand an ecosystem better.

These might include:

• wildlife sighting reports
• butterfly or pollinator counts
• tracking seasonal plant changes
• monitoring invasive species
• documenting wildlife with camera traps

Check national park and protected-area programs, and explore established projects that let travelers contribute observations from wherever they are visiting. Some good places to start include the US National Park Service offerings and these 4 ways to be a citizen scientist on vacation.

If you didn’t plan ahead – that’s ok, when you arrive at a visitor center, ask if there are any visitor science or citizen science projects happening during your stay. Rangers often have simple ways travelers can contribute.

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Search for Projects Before Your Trip on SciStarter

If you want to go deeper, you can look for projects before you even leave home.

Platforms like SciStarter list thousands of citizen science opportunities around the world. You can search by location, topic, or type of activity. Some projects are simple one-time observations. Others are more immersive experiences where travelers join researchers for part of their fieldwork.

And yes — sometimes those opportunities look exactly like what I did in Antarctica: collecting samples in one of the most remote oceans on Earth.

Citizen Science Travel Examples

Some more ideas to get you started on your search for opportunities:

• National parks and protected areas: Join ranger-led counts (birds, tidepool species, invasive plants) or submit sightings through park-supported projects.
• Road trips and hiking trips: Log wildlife, plants, fungi, or trail conditions with apps that feed into research databases (great for repeat visits).
• Coastal vacations: Contribute to beach litter surveys, microplastics counts, reef or kelp observations, and intertidal monitoring during low tide.
• Expedition Cruises – Many cruises ask guests to upload pictures of whales and other animals into international databases where the animals are tracked.
• Urban travel: Record birds, pollinators, air quality, heat, or noise data in cities where researchers track how environments affect health and biodiversity.
• From anywhere (even on a short trip): Classify photos/audio or verify observations for ongoing projects when you have downtime at your hotel or on a train.

Why Citizen Science Makes Travel More Meaningful

Travel is already about curiosity. Citizen science simply turns that curiosity into a contribution.

Instead of just visiting a place, you become part of understanding it. You notice the details — the birds overhead, the plants along the trail, the health of a coastline. It creates awareness, quenches curiosity, makes you be present, and brings you ‘closer’ to your destination.

And occasionally, you find yourself standing on the highest deck of a ship in the Southern Ocean, clutching a glass flask while the wind tries to rip it from your hands.

Which, if you ask me, is a pretty great travel story.

What to pack for an Antarctic cruise

ANTARCTIC CRUISE PACKING LIST

How to Deal with Seasickness When Traveling to Antarctica

As I said, I’m prone to seasickness, so prior to my first trip to Antarctica, I pored through info and sought people’s advice from social media. 

The Drake Passage certainly intimidated me and my stomach. I’d heard a lot of different stories of the passage that it takes two days to pass through, and not many were very positive! They all ended with a barf bag and feeling uncomfortable for a few days. 

There’s lots of great advice out there – from patches to electric currents to homeopathic remedies to good old-fashioned drugs. 

Here’s what my experience was like and some tips from both trips.

Quick Picks: Antarctica Cruise Motion Sickness Remedies

These quick picks for Antarctica cruise motion sickness remedies are based on real Drake Passage crossings and what actually helped in rough seas.

Drake Passage vs Southern Ocean: Rough Water Differences

The rough water experience was different between the Drake Passage and the Southern Ocean crossing, mainly because of duration and recovery time.

The Drake was intense but shorter, taking about two days, and even though I felt pretty miserable, it passed before long. The Ross Sea, on the other hand, meant navigating rough water for 7 to 10 days; the longer exposure made preparation and medication strategy more important.

In both cases, I still got seasick, but the second trip taught me that adjusting meds and giving my body time to get its sea legs made a noticeable difference.

My Drake Passage Seasickness Experience

I experienced some pretty bad seasickness on my first trip, the one across the Drake Passage. Here is an account of my experience at the time from my journal:

The Breakfast Table Scene

Glasses and plates rattle like the percussion section. The boat crashes back down onto the water with a boom of a bass drum. The constant hum and rumble of the engines provide the melody. Occasionally, you’ll hear a wave crash against the boat with a swishing noise in a completely different key.

As I sat in my chained-down chair at the breakfast table, I watched my coffee in my cup teeter-totter back and forth towards the rim of the cup. I tried to guess when it would finally go over the side and spill over into my saucer. As I fixated on the service staff rolling and pitching with large platters in their hands, I overheard a man say that today we had a very confused sea. I thought about the term confused sea and slightly chuckled to myself, giving my uneasy stomach a moment of relief as my mind had something else to think about for a moment. I mused to myself that it’s not really the sea’s fault – it’s just a little mixed up, as if someone didn’t provide the correct directions.

Horizontal Survival Mode

I leave after eating a couple of bites of my fruit and retreat to the horizontal position that the Drake Passage requires me to be in. I don’t like the horizontal position – it gives me too much time to think. I think about my stomach, think about my life, I think about every little noise, and I think about just how much the ship is pitching and rolling.

This is what I was worried about when we were preparing for the trip.  The Drake Passage is the body of water between the southern tip of South America and the South Shetland Islands of Antarctica. It gets its reputation as the roughest sea in the world for good reason. The Antarctic Circumpolar Current gets squeezed through this narrow gap between the South American and Antarctic continents, and it is the squeezing of this current in an area of naturally high winds that is a major cause of Drake’s moodiness.

I close my eyes, but the symphony continues – the popping and creaking noises never stop. Why won’t they stop? It sounds as if you are deep underwater, and the popping and crackling noises are the water and pressure on your head – squeezing it like a vice.

Just as I predicted, my dad is unaffected by the sea, but I’m down for the count even after taking meds. He even goes outside to the top deck to watch the chaos. He gets to see Cape Horn and gets a picture of the Atlantic and Pacific Oceans ‘intersection. He comes back to the room with sea spray covering his glasses and brings a burst of fresh air into the stale room. He talks excitedly about what he’s seen as if he’s a young boy who just got off his first roller coaster ride. I can’t help but smile.

First Time Standing Up Again

His energy brings life back to me. I decided I should get vertical again and try to stare at the horizon. As I wobble down the hall, it hits me – it’s as if our ship is a Labyrinth Tilt game – my old childhood game with a little silver ball that you had to work through a maze by tilting the board and avoiding the holes. You hug the hallway wall as the ship pitches to the left and then position yourself near the next-door jam to your right, anticipating the pitch right, which will roll you through the opening and into the next hall. Ahhh – the haziness of the meds is wonderful at times.

Dad and I sit in chairs near the reception area and look out the big windows. I watch as the horizon seems to slide up and down the window about 14 to 20 inches with every swell. Yes – I actually measure this. The water is steel gray with little white caps. I stare at the seagulls surrounding the ship like the paparazzi following our every move. They are thrilled we are stirring up the sea for their hunting and providing new air currents for their gliding. They are such a contrast to the turbulent, angry sea. They provide effortless fluidity, barely looking as if they are doing an ounce of work. Just watching them glide makes me feel better.

As I started feeling better, my social side came back to me, along with the color on my face.  A friend joked, “The only way to avoid seasickness is to sit under a tree.” I chuckled. Apparently, I had my sense of humor back, too.

There is no grand finish to Drake’s symphony of sounds, sights, and feelings – it just sputters out, and my body and mind wake up out of the miserable coma it has been in for the past day.

To get to Antarctica, you have to cross the Drake. Yes – it can be uncomfortable, but it’s a small price to pay to be transported to the bottom of the world and back.

Note – our trips through the passage were quite tame compared to how it can be. If you want to get an idea of the extreme side, just check out this video of the G Expedition crossing the passage in March 2011.

Seasickness on Southern Ocean Crossing to the Ross Sea

The Southern Ocean is some of the roughest water in the world, and you will be navigating through it for 7 to 10 days before you reach Antarctica (3 to 4 times longer than the Drake Passage to the peninsula). It was so rough that within the first 4 hours of leaving our port in New Zealand, someone had to be helicoptered off the ship due to injuries when they fell due to rough seas.

The expedition to the Ross Sea (eastern side of Antarctica) was a dream trip for most people who took it, and for me. Even though I’m prone to seasickness, it didn’t make me hesitate a second in saying yes to traveling to Antarctica again.

However, I was still nervous about how rough these seas were and my ability to deal with them. In the past, going through the Drake Passage, I’d ended up in bed all day, not able to even get up. 

But as a rule, I refuse to let things like seasickness, not knowing the language, or fear in any way stop me – so I dealt with it.

You can watch my Southern Ocean seasickness experience below!

What Actually Helped (And What Didn’t)

After three Antarctica expeditions and a lot of trial and error, I learned that managing my seasickness was less about finding one magic fix and more about having options and adjusting quickly.

Scopolamine Patch

What helped most was switching medications instead of stubbornly sticking with the first thing I tried. The Scopolamine patch helped a little, but it did not carry me through the roughest days. Plus – I absolutely hated the side effects of the Scopolamine patch – dry mouth and weird dreams. For me, the dry mouth sensation was unbearable.

Stugeron – Cinnarizine

I switched off the patch to Cinnarizine (also known as Stugeron and found in the UK). Stugeron is an antihistamine and calcium channel blocker primarily used to treat motion sickness, nausea, vomiting, and vertigo. It worked better for me and made the biggest difference once I changed over. Notably, no more dry mouth! Bringing multiple types of remedies gave me flexibility when one approach was not enough.

This is the same type of drug as Dramamine, which is sold in the US for motion sickness and nausea. But for some reason, Dramamine didn’t work as well for me at all. Maybe it lacked the vertigo blocking element – I have no idea. But I much preferred Stugeron. So I suggest bringing both just in case. You can only get Stugeron in the UK, though, so whenever I travel there, I pick some up to have in my first aid travel kit!

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03/17/2026 08:07 am GMT

Reliefband Sport

On my most recent Antarctica voyage, I skipped the patch, used Stugeron, and added the use of a Reliefband Sport. The Reliefband Sport is an FDA-cleared, waterproof wearable that treats nausea via transdermal neuromodulation. It emits gentle, rhythmic electrical pulses to stimulate the median nerve on the underside of the wrist, sending signals to the brain that normalize nerve messaging, block nausea signals, and stop vomiting.

The sport band is waterproof (which is important for a cruise), and you can set it at different levels of intensity. Turn on the device and adjust the intensity until you feel a slight tingling in your palm and middle fingers. There were plenty of times when I had it turned up all the way, and it reminded me of a TENS unit – my fingers would move uncontrollably with the pulse!

But overall, I did really like it. It was perfect for day-to-day stuff on the ship and zodiac cruising. In fact, once I got my sea legs, most days I didn’t take any medication and just used the Reliefband and was fine. And then on the rougher seas, I would use both Stugeron and the Reliefband and would be ok.

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03/17/2026 03:02 am GMT

Additional Tactics While on the Ship

Layering methods also helped. Using medication plus simple tactics — like getting horizontal when needed, then later sitting upright and watching the horizon — made recovery periods shorter and more manageable. It also really helped when I could get outside and get fresh air – even if it was short stints. And finally – time matters. Getting my sea legs took about 4 days, and once my body adjusted, I felt noticeably better for the rest of the voyage.

What did not work was relying on a single remedy and expecting it to solve everything. Even with medication, I still had a few miserable days in rough water. Waiting too long to switch strategies also made things harder than they needed to be.

If I did it again, I would still bring multiple remedies, start early, and change course faster if something was not working. On rough expedition seas, flexibility beats optimism every time.

Remember These Four Tips, and You’ll Be Alright

Here are my tips based on my seasickness experiences

1. Even if you aren’t prone to seasickness, bring something

In the roughest waters, probably half of our ship was not feeling well. I found myself lying in bed, pretty miserable for the first 3 to 4 days when we were in rough waters. And yes,  I was taking various medications, and nothing worked completely for me. 

2. Don’t worry; you’ll get your sea legs eventually

The good news is that the term ‘get your sea legs’ isn’t a myth. I did get my sea legs eventually, and then I was fine the rest of the time.

3. Bring more than one option for sea sickness

Different solutions and combinations work for different people, so bring options. Keep scrolling for a full list of available options.

I started off using the Scopolamine Patch (prescription necessary from the US), then switched to Stugeron/Cinnarizine (only found in the UK over the counter), and that seemed to work better for me. Then I layered a Reliefband on top of that. All bases were covered! People also had motion sickness wristbands, ginger tablets, and Dramamine. 

4. There’s always the onboard doctor

If you are really in a bad situation and nothing seems to work, then the onboard doctor can typically help with stronger medication.

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03/17/2026 08:08 am GMT

Best Seasickness Options for Antarctica Cruises

To avoid a repeat of what happened when I crossed the Drake Passage, I packed every type of seasickness medicine and natural remedy possible on my second and third trips! I suggest you do the same. Here is what’s available for you:

Final Tips for Rough Sea Crossings

Motion sickness during an Antarctica cruise is common, but it is manageable with preparation and the right strategy. Bring multiple remedies, start them early, and adjust as needed. Even if you have a rough couple of days, most travelers recover once they get their sea legs and can fully enjoy landings and excursions.

Plan ahead, use layered solutions, and treat the crossing as part of the adventure, not a reason to skip the trip.

What to pack for an Antarctic cruise

ANTARCTIC CRUISE PACKING LIST

FAQ About Antarctica Seasickness

Comfortable, Yes. Pajamas, No: Finding the Right Balance for Flying

I’ve noticed a growing trend lately: people treating long-haul flights like they’re heading to bed instead of heading across the world. Full flannel pajama sets, fleece onesies, cartoon slippers—it’s clear that comfort is the priority. And honestly, I support that. Long flights are exhausting, and being comfortable matters. But there is a middle ground between restrictive, uncomfortable clothing and looking like you just stepped out of your bedroom.

Modern travel clothing is designed exactly for this purpose—stretchy, breathable pants that feel like pajamas but still look polished. Merino joggers, technical pants, or soft travel dresses allow you to sleep comfortably and still walk off the plane looking put-together.

The goal is simple: dress comfortably enough to rest, but presentable enough that if your luggage gets lost, you’d still feel confident walking into a café or exploring your destination without needing to change immediately.

What Makes Great Travel Clothing: Essential Features to Look For

1. Pockets, Pockets, and More Pockets

Let’s hear it for pockets…Give me a P…give me an O…give me a CKETS!  Yes – I’m that excited about pockets. And I’m not talking about just any kind of pocket – you need side pockets – preferably a zipable one and a non-zip pocket.

Security and convenience go hand-in-hand when you have strategically placed pockets. Whether it’s a hidden zippered pocket for your passport or deep ones that actually hold a phone without it tumbling out, pockets are your best friend. I’ve never been a big fan of money belts – in fact, in 20 years of traveling full time, I’ve never used one. I think they just add a lot of bulk to your middle (and who in their right mind wants that?!), and I rarely carry cash any longer anyway.

Brand Tip:  I particularly love Royal Robbins‘ dresses and pants that come with cleverly hidden compartments—they’re perfect for city wandering or border crossings.

2. Wrinkle-Resistant Fabrics

Ironing is not on my travel itinerary (I don’t even own an iron at home!). Clothes that can be balled up in a backpack and still come out looking decent? Yes, please. Look for items labeled “wrinkle-resistant” or “travel-friendly.”

Brand Tip: I’ve had great luck with pieces from Royal Robbins and their Spotless collection —their materials somehow bounce back to smooth without any hotel iron involved.

3. Stretch & Move

You never know when you’ll have to sprint to catch a train or scale an unexpected staircase in a centuries-old European hotel. Stretchy fabrics make a world of difference. I think stretch fabrics are most important on long-haul flights, bus rides, and train trips. 

I always ensure I have on stretchy travel pants (with pockets) any time I’m going to be sitting for long periods. Non-stretch fabrics can dig into your waist, tighten around your knees, or feel restrictive as your body naturally shifts and swells during travel. Stretch fabrics adapt to your body, making it easier to sit comfortably for hours without feeling constricted.

The good news is that stretch fabric and wrinkle-free fabric normally go hand in hand.

Brand Tip: Kühl makes technical pants that look polished but move like leggings—ideal for both urban strolls and rugged terrain like hiking.

4. Breathable & Temperature-Regulating

If you’ve ever worn jeans in Vietnam, you know the value of breathable fabrics. Natural fibers like merino wool, alpaca, bamboo, hemp, and organic cotton regulate temperature and wick moisture better than synthetics.

Brand Tip: I’m a fan of Smartwool for base layers and tees—they keep you cool when it’s hot and warm when it’s chilly, with minimal odor.

5. Slip-on Shoes

Slip-on shoes remove friction in travel —literally and figuratively. They simplify airport security, increase comfort in transit, and make daily transitions easier, helping you travel through the world with less hassle.

Being able to quickly remove and put your shoes back on going through airport security makes the process smoother, faster, and far less stressful—especially when you’re juggling a passport, laptop, carry-on, water bottle that you forgot to empty, etc.

Slip-on shoes are also perfect for travel to many countries—Japan, parts of Europe, Southeast Asia —you’ll be expected to remove your shoes regularly. Slip-ons make this process seamless and respectful, without the awkward balancing act of untying and retying laces multiple times a day. They are an absolute must for Japan – the land of slippers!

6. Versatility

Nothing gets me more excited than something that I can use for dual purposes – like reversable leggings. Or a jacket that also turns into a neck pillow (why doesn’t somebody create this…pretty please!). Every dual-purpose item reduces the number of things you need to pack. Instead of bringing separate outfits for flights, hiking, sightseeing, and dining, you bring versatile pieces that adapt to every situation.

• A scarf/pashmina that works as a blanket, shawl, or beach cover-up.
• A dress that can go from casual daytime to dinner-ready.

Compression Socks: Don’t Knock ‘Em

I never board a flight or train without compression socks. After experiencing a blood clot years ago post-flight, they’ve become non-negotiable.

Besides the medical benefit, they help with swelling and fatigue—especially on those long-haul travel days. Look for pairs that combine function with style – my go-to brand is VIM & VIGR.  They create cute, unique compression legwear with multiple product drops and designs every year!  You can protect your health and still look like a traveler, not a patient.

And compression socks also fit my versatility requirement for travel clothes.  Not only do they decrease your chances of contracting blood clots by promoting circulation, but they are also great for the adventure traveler for hiking, biking, running, or walking. They reduce muscle fatigue and speed recovery.  I use them for hiking and biking trips all the time!

Check out my Go Explore compression socks I co-designed with VIM & VIGR
And get 15% off any VIM&VIGR products using promo code OTTSWORLD

How to Pack It All: Capsule Wardrobe & Smart Tips

Now that you’ve got the perfect travel clothing pieces, the real magic is in how you pack them. Enter the capsule wardrobe: a curated set of mix-and-match clothing that works for any destination.

Instead of bringing separate outfits for every possible scenario, a capsule wardrobe focuses on a small collection of versatile, interchangeable pieces that can be mixed and matched to create multiple outfits. This allows you to travel lighter, stay organized, and still feel comfortable and put-together.

How to Create a Capsule Wardrobe for Travel

1. Stick to a Color Palette

Choose 2-3 base colors (think black, navy, gray) and 1-2 accent colors. This makes it easier to mix and match without ending up with mismatched chaos.

2. Use Scarves and Jewelry to add style and color

If you pack a neutral color palette as suggested in #1, then it’s great to bring more colorful and fashion-forward scarves/pashminas and jewelry to add some style to your capsule wardrobe. These items are small and light and take up very little space in your suitcase. Plus, a scarf can also be used as a blanket on a cold flight!

3. Layer Up

Think light layers rather than bulky ones-offs – basically, dump the sweaters! A merino tank + long-sleeve + compressible down jacket covers most climates. And by the way, that compressible down jacket can also be used as a pillow!

4. Limit Shoes

I know. This one’s hard. But you really only need three: one for walking (sneakers or supportive sandals), one for hiking/adventure (trail shoes or boots), and one “nicer” pair (flats or low-profile sneakers) for dinners or city nights out. Sometimes your supportive sandals or sneakers can also serve as your nicer pair of shoes, too.

I often use a pair of trail running shoes that serve as my walking and hiking shoes.

Packing Tips

Use Packing Cubes or Compression Bags

Packing cubes are one of those simple things that completely change how you travel. I consider them essential because they turn your suitcase into a portable dresser instead of a black hole of chaos. I organize cubes by category—shirts in one, pants in another, underwear and socks in their own cube—so I always know exactly where everything is. No more exploding your entire suitcase on the hotel bed just to find one t-shirt.

This also makes it easier to unpack quickly or live out of your suitcase without losing your mind. Compression cubes are especially useful because they shrink bulkier items down and keep everything contained, which is critical when you’re committed to traveling carry-on only.

Packing cubes keep you organized. Compression bags save space. I use a combo to separate my outfits, keep dirty clothes contained, and compress sweaters or jackets.

My favorite packing cubes are the versatile THULE cubes because they are packing cubes with compression!  This is what I recommend to everyone!

Thule Compression Cube Set

$46.95

This compression packing cube set is a must for being able to organize your suitcase for a trip. The zippers are sturdy and durable which is key for a compression cube. I have been amazed at how many things I could compress thanks to the strong zippers.

Buy Now

I earn a commission if you click this link and make a purchase, at no additional cost to you.

03/17/2026 07:05 am GMT

Roll Your Clothes

This is one of the things I’ve been doing since I started my around-the-world travels in 2006!  Rolling your clothes works hand-in-hand with packing cubes and is the best way I’ve found to maximize space. Rolling makes clothes more compact and allows you to fit more into each cube while also reducing wrinkles. It also makes everything more visible—you can see each item instead of stacking things on top of each other and forgetting what you packed.

This is particularly important when you’re traveling with a capsule wardrobe, because you’re relying on fewer pieces and need easy access to all of them. Between rolling and packing cubes, you not only save space—you create a system that keeps your bag organized for the entire trip, which makes travel feel easier from day one to the flight home.

Wear Your Bulkiest Clothes on the Plane

Since I’m an avid adventure traveler and hiker, hiking boots are always one of the hardest things to pack.  They are heavy and bulky, but you need them when you are hiking the Camino de Santiago! My best advice is to not pack them, wear them.  I tend to wear some of my bulkiest things for the flight so that they don’t take up room in my suitcase. Granted, that doesn’t always work, as at some point, they will need to fit into your suitcase because you can’t wear them 24/7!

Don’t Forget the Hat

I’m a hat person…they are my guilty pleasure for travel! I normally take 2 or 3 on a trip!  But there’s a reason why I always travel with hats. They resolve bad hair days after a long flight, and you can’t check into your hotel until 4 PM. They are also great sun protection for walking around, sightseeing, or outdoor adventure activities. And finally, they can dress up an outfit in a capsule wardrobe.

Sometimes hats are really hard to travel with, but I suggest getting a Klipsta to attach your hat with a big brim to your carry-on bag when not wearing it. Or a carabiner will work too for baseball hats. Sometimes I also pack my hats in my suitcase and then pack rolled clothing around them so they can keep their shape.

My go-to brand for great quality sunhats is Wallaroo!  They have an entire line of packable hats!

Get a 20% discount when you use my promo code – OTTSWORLD20

And be sure to check out Wallaroo’s videos on how to pack hats safely!

Best Travel Clothing Fabrics: Natural vs Synthetic

The fabric is the foundation of great travel clothing. The best travel fabrics regulate temperature, resist odors, dry quickly, and remain comfortable after repeated wear.

Best natural fabrics for travel clothing:

• Merino wool – odor resistant, temperature regulating, breathable
• Alpaca wool – warmer than merino, lightweight, and highly insulating
• Bamboo – soft, breathable, and moisture-wicking
• Hemp – durable, breathable, and sustainable
• Organic cotton blends – comfortable and versatile

Best synthetic fabrics for travel clothing:

• Nylon blends – lightweight, durable, and quick-drying
• Polyester blends – wrinkle-resistant and moisture-wicking
• Elastane/spandex blends – provide stretch and comfort

The best travel clothing often blends natural and synthetic fabrics to maximize comfort, durability, and performance.

Favorite Travel Clothing Brands

Clothing styles change every year – so I can give you a list of my specific recommended products right now – but it will likely be out of date in a season. So instead, I’m going to tell you what travel clothing gear and brands I love that consistently put out great-designed items for travel every season.

Royal Robbins

Royal Robbins was built specifically around the needs of travelers. The brand was founded by Royal and Liz Robbins, legendary climbers and early adventure travelers who understood firsthand the challenges of living out of a backpack and moving through different climates, cultures, and conditions. Their goal was to create functional, versatile clothing that made travel easier.

Their clothes tick all of the great travel clothing boxes – versatile, wrinkle-free, breathable, stretchy, pocket-plentiful, and lightweight. They are also a little dressier than my typical adventure travel clothing. They have great, classy pieces that work for business and casual travel.

I really like their Spotless Collection. These pieces are travel-savvy styles that stay smooth, sharp, and fresh on a trip. I particularly love their dresses in the Spotless Collection as well as their wrinkle-free shirts. I also especially like their merino wool sweaters that aren’t bulky but still keep you really warm!

Smartwool

The brand has come a long way from simply producing socks.  They have a full lineup of clothing now, and all are made of some portion of merino wool, which is one of my favorite travel fabrics.  Merino wool is a natural performance fabric that solves many of the biggest challenges travelers face. It manages moisture, regulates temperature, and resists odors extremely well, making it ideal for performance and travel apparel.

Smartwool pieces are the kind of clothing you can wear on a long flight, hike all day, and then wear the next day again without worrying about smell or comfort. Their socks, base layers ( I adore their base layers), and tees work especially well for travel because they regulate temperature, dry quickly, and allow you to pack less overall.

Kühl

Kühl is one of my go-to travel clothing brands because it perfectly balances performance, durability, and style. Their clothing is designed for people who move—whether that’s hiking trails, navigating airports, or exploring cities all day—and it performs exceptionally well in all of those environments.

They have an entire line of travel pants – and I have multiple pairs of them! From nicer stretchy pants that can double as hiking pants,  to classic joggers (with pockets!).  I love the FREEFLEX collection and fabric – they are water resistant, and feature stretch with rebound that maintains form and fit. But what I really love is how soft the material is…it’s like taking a long-haul flight in your pajamas – but they look really smart and classy.

I also use a number of their jackets for layering and travel.  They are soft and comfortable and great for layering on a long-haul flight.

Outdoor Research

Outdoor Research does lean a bit more toward outdoor adventure, but I really do love the quality of their clothing. Plus, most adventure gear has the qualities of good travel clothes: wicking, stretch, lightweight, quick dry, and natural fabrics.  So you really can’t go wrong with outdoor adventure brands.

I particularly like Outdoor Research’s jackets. And a layering system.  They have great lightweight puffy coats and vests as well as heavy-duty parkas that protect from wind, rain, and freezing temps for trips to Antarctica or the Arctic!

PAKA

PAKA is another natural fiber brand I love because they use alpaca wool sourced directly from Peru—a material that has many of the same performance benefits as merino wool, but is actually warmer for its weight. Alpaca fiber is breathable, temperature-regulating, and naturally odor-resistant, making it ideal for travel when you need clothing you can wear repeatedly in different climates.

Beyond performance, I appreciate PAKA’s deep commitment to sustainability and transparency. Their responsible packaging is the best I’ve seen – everything…I mean, everything is recyclable!  In addition, they have a traceability program that allows you to trace each garment back to the exact alpaca it came from! This creates a meaningful connection to the source and the communities that produce it. It’s travel clothing that not only performs exceptionally well on the road, but also aligns with a more thoughtful and responsible approach to what we wear.

Old Navy

Well – yes – you read that right.  Granted – they are probably the opposite of PAKA when it comes to sustainability.  But for cheap, simple travel clothes, I like Old Navy tank tops and t-shirts. Sometimes you just need something cheap and basic – and for that, I tend to shop at Old Navy. Maybe it’s because I used to work at Gap during my corporate career…who knows…But I do like their basics!

Why Investing in Quality Travel Clothing Is Worth It

High-quality travel clothing allows you to pack less while doing more. Instead of bringing separate outfits for flights, hiking, sightseeing, and dining, you can rely on fewer versatile pieces.

Benefits of investing in good travel clothing include:

• Packing lighter and traveling carry-on only
• Greater comfort during long travel days
• Less frequent laundry
• Better durability over the years of travel
• More versatility across climates and activities

Over time, investing in quality travel clothing actually saves money because you need fewer pieces and replace them less often.

Final Thought: Choose Comfort Over Cute (But You Can Have Both)

Yes, you want to look good in photos, but no one looks cute when they’re sweating through polyester or limping from blisters. Invest in the pieces that do the work for you—they should breathe, stretch, resist wrinkles, and make you feel like you’re ready to explore the world… comfortably.

And whatever you do, don’t forget the compression socks!

Want more travel-tested gear tips? Subscribe to my newsletter or check out the Ottsworld travel shop for curated packing lists and gear I swear by.

Travel Clothing FAQs

First, Let’s Address the Biggest Fear: “Am I Fit Enough?”

This is the question everyone asks. I did too.

The truth is, bike tours exist across a huge spectrum. Some are designed for experienced cyclists chasing climbs and mileage. Others are designed for travelers who simply want to explore a destination differently.

The key is matching the tour to your comfort level — not someone else’s.

When I did my first cycling trip in Europe, I was nervous. Would I slow everyone down? Would the hills break me? Would I regret it? Would I be miserable? I really went into it with no biking experience.

Instead, I discovered something empowering: most bike tours aren’t races. They’re journeys.
I also discovered ebikes!

You stop for coffee. You stop for photos. You stop because there’s a cat sitting in the middle of the road looking at you.

And you realize — you belong there.

Why I Decided to Take my First Biking Tour

Guided vs. Self-Guided Bike Tours: Which Fits You Best?

This is the first big decision — and there’s no wrong answer.

Guided Bike Tours

Guided tours are especially great if you’re new to bike travel or want the reassurance of support vehicles and experienced leadership.

Guided tours are fantastic if you want:

• Built-in support and logistics handled
• Local insight from experienced guides
• A social experience with fellow travelers
• Peace of mind if something goes wrong

You also gain local insight you’d never get on your own. Guides know the stories behind the landscapes. They know where to stop for the best pastries. And they know when to tell you, “Don’t worry, this climb looks worse than it is.” You ride, explore, eat well, and sleep — someone else sweats the details.

Self-Guided Bike Tours

Self-guided tours are all about freedom. You still get route maps, luggage transfers, and support — but you ride independently. You choose when to start. When to stop. How long to linger over lunch?

It feels like an adventure — but with guardrails.

Self-guided trips are ideal if you:

• Love flexibility and independence
• Prefer riding at your own pace
• Enjoy navigating and choosing your own stops
• Still want luggage transfers and route support
• On a budget

See my entire list of favorite bike gear on my Amazon Store

Essential CYCLING Gear

Choose Destinations With Solid Bike Infrastructure

Not all destinations are created equal when it comes to cycling.

Some places embrace cycling with dedicated bike paths, quiet country roads, and drivers who expect to see cyclists.

Other places… do not.

When choosing a bike tour, look for destinations known for cycling infrastructure. Europe excels at this. Countries like Ireland, Portugal, France, Italy, and the Netherlands have incredible networks. Asian countries are further behind in their biking infrastructure, and drivers are far less used to seeing cyclists on roads.

Before you book, research:

• Dedicated bike paths and trail networks
• Quiet backroads vs. highway riding
• Bike-friendly accommodations
• Local tour operators and support services

A great starting point is local tourism board websites — they often highlight their best cycling routes and bike-friendly regions.

💡 If a destination actively promotes cycling tourism, that’s a very good sign.

Match the Tour to Your Comfort Level

This is where many people go wrong — they overestimate what they’ll enjoy.

Before committing, look closely at:

• Daily distance (miles per day)
• Elevation gain (those hills add up!)
• Terrain (paved roads, gravel, mixed surfaces)
• Traffic levels

A 40-mile day on flat terrain feels very different than 40 miles with 4,000 feet of climbing. Be honest with yourself. A tour should challenge you just enough — not make you miserable by day three. It is your vacation after all!

Seriously…Consider an E-Bike

I’ll say it loud for the people in the back:

E-bikes are not cheating.

They are:

• Confidence-boosting
• Knee-saving
• Hill-flattening
• Game-changing for new cyclists

I’ve utilized ebikes in a number of destinations. Times when I knew I wasn’t in shape enough to enjoy myself on a regular bike, or times when I knew the terrain or weather was going to be too challenging. It allowed me to ride farther, explore deeper, and finish each day feeling energized instead of exhausted.

Now, I see e-bikes for what they truly are: enablers of adventure.

E-bikes open up destinations and itineraries that might otherwise feel out of reach — especially in hilly regions or on longer routes. Many tours now offer them, or allow you to switch mid-trip.

And guess what? You’re still pedaling. You’re still outside. You’re still exploring.

What to Look for in a Bike Tour Company

Not all bike tour companies are the same — and this is where doing a little homework pays off. Here’s what I look for when choosing a bike company to travel with:

Quality of Bikes

A well-maintained and fitting bike is the foundation of your experience.

Ask questions:

• What brands do they use?
• How old is the fleet?
• Are e-bikes available?
• Are bikes regularly serviced?
• If you are using an e-bike, ask about the battery life.
• Do they carry extra batteries?

Don’t be afraid to call them. A good company will happily talk bikes.

Know Their Focus

Some companies are:

• Cycling-first (more miles, more intensity)
• Destination-first (culture, food, scenery, with cycling as the vehicle)

I personally prefer companies that prioritize exploration over intensity. Where cycling is the vehicle for discovery — not the goal itself, choose the one that matches your travel style.

Ask About Flexibility

Important questions:

• Can you bring your own saddle, pedals, or bike computer?
• Can you switch to an e-bike mid-trip?
• Will they install personal gear for you?

These little things make a big difference.

Understand Terrain & Traffic

Find out:

• Backroads vs. highways
• Gravel vs. paved
• Typical traffic levels

If traffic stresses you out, say so — there are tours designed specifically to minimize it.

Evaluate Pre-Trip Support

Great companies often offer:

• Training tips or fitness guidance
• Pre-departure group calls
• Detailed route notes and packing lists

This support can make your first bike tour far less intimidating.

Group Size & Guide Setup

Ask:

• How many people per tour?
• Do guides ride with the group or drive support vehicles?
• Can you ride at your own pace, or must you stay together?

This affects everything from your daily enjoyment to how pressured (or relaxed) you feel.

See my entire list of favorite bike gear on my Amazon Store

Essential CYCLING Gear

Bike Travel Changed My Relationship With Fear

Cycling between state capitols in my Capitol to Capitol project has pushed me far outside my comfort zone.

There were days I doubted myself. Days I felt like an impostor. Days when traffic scared me.

But each mile built confidence. Not just as a cyclist — but as a person willing to try something new.

Bike travel reminded me that you don’t need to start as an expert. You just need to start.

Bike Tour Companies & Resources I Personally Recommend

These are companies and resources I trust — and travel with myself.

Bike Travel in the U.S.

Adventure Cycling Association

The Adventure Cycling Association, based in Missoula, MT, is an incredible resource for bike routes, maps, and bike-friendly trail systems across the U.S. This is definitely for more independent travel, but they do also run group tours. I’ve never taken one of their group tours, but I have used their maps and website for planning my own trips.

Bike Travel in Europe

Experience Plus Cycling Tours

Operating for over 50 years and perfect for all levels. I took my first trip with Experience Plus Cycling Tours last summer and absolutely loved it. They are experts in Europe and especially Italy (where they started). One of my favorite things? You can ride at your own pace instead of staying in a tight group. Everyone starts when they want and simply follows the chalk arrows the guide lays down. This allows you a lot of freedom on a group tour!

In addition, they always include some additional cultural tours on their itineraries, and the accommodations are high-quality. They are definitely a destination-focused company.

👉 Read about my Southern France biking trip with them last spring.

Ireland Walk Hike Bike

Ireland is a great place to cycle in – quiet roads, sweeping views, and lots os sheep. I run a lot of hiking tours in Ireland, utilizing the local company Ireland Walk Hike Bike. They also have a large array of self-guided cycling tours. They arrange your accommodations each night. Your luggage will be transferred while you are out cycling. And they provide detailed maps and a GPS app to get you from place to place each day. Plus – even though it’s self-guided, they offer the security of 24-hour telephone support.

Ottsworld readers get a discount! Use code OttsWorld2023 for 5% off their offerings – not good with other offers

Want to Ride With Me? Upcoming Cycling Tours

If you want to experience bike travel with me (and skip the learning curve), here’s what’s coming up:

Patagonia eBike Small Group Tour

Ride an e-bike across the Patagonian steppe and into the shadows of the Paine Massif, stay in remote ranches, meet seasoned baqueanos, spot guanacos and wild horses, and end every day closer to one of Earth’s most iconic parks. It’s more than a vacation—it’s a transformational adventure that challenges, inspires, and delivers a story you’ll remember forever.
Dates: November 1–7, 2026
Only 8 spots
Cost: $5,400 ($1,350 deposit)

Maine Capitol-to-Capitol Cycling Tour

This fall, I’m opening up something I usually do solo — my Capitol-to-Capitol Quest. Join me cycling from Augusta, Maine, to Montpelier, Vermont, during peak leaf-peeping season, when New England explodes in golds, reds, and fiery oranges. Quiet backroads, car-free trails, charming small towns, and a front-row seat to one of the most beautiful times of year in the U.S. Every detail is handled, local guides have our backs, and you get to be part of an epic story that connects generations, places, and people.
Dates: October 7-14, 2026
Cost: $3550 Max: 12 people

👉 Read about the Capitol to Capitol Quest – Walking and Cycling to the United States Capitols

Shiminami Kaido Japan Cycling and Adventure Tour

Coming November 2027.

Be sure to sign up for my tour newsletter so you can get the latest updates on these custom cycling tours.

A Final Thought

One thing I’ve learned over the years of travel is that curiosity and movement go hand in hand.

Whether I’m hiking a rugged coastline, pedaling across a suspension bridge, or chasing cats through Japan’s backstreets, I’m reminded that exploration doesn’t have to be epic — it just has to be intentional.

If you’re curious about bike travel, you’re already halfway there.

The rest? You’ll figure out one pedal stroke at a time.

Why I Chose This Nepal Hiking Tour

When World Expeditions reached out to ask if I would host a women’s hiking tour in Nepal for their 50th anniversary, I didn’t hesitate for long. Nepal holds a deeply personal place in my heart—especially when it comes to the women I’ve met here.

On previous trips, I volunteered in the small village of Puma, where I lived with two remarkable women I called Didi (big sister) and Ama (mother). I had gone to teach English, but what stayed with me most was learning how women lived, worked, and held families and communities together in rural Nepal.

I also spent a month hiking the Annapurna Circuit with my father—a deeply personal trip that took us to heights of over 17,000 feet. While the mountains were unforgettable, it was the immersion into rural village life that truly hooked me. That trip is what made me fall in love with hiking through Nepal.

This time, I was returning as the host of an all‑women hiking group, led by one of World Expeditions’ female Nepali guides. I was excited to hike with other women, revisit Nepal through a new lens, and see how women’s roles here may have shifted over the years.

50 Years of Nepal Hiking Tours: Why World Expeditions Matters

World Expeditions wasn’t just celebrating an anniversary—they were celebrating 50 years of operating in Nepal. Fifty years ago, they ran their very first commercial trek into the Himalaya, back when trekking in Nepal was virtually unheard of for independent travelers.

Nepal is the heart of World Expeditions’ story.

Over the decades, they’ve been pioneers in responsible adventure travel. They were the first operator to offer a fully supported commercial trek along Nepal’s section of the Great Himalayan Trail—1,056 miles east to west across the Himalaya. That route alone has always fascinated me; it’s one of the most ambitious trekking projects on Earth.

They were also trailblazers in a way that deeply aligns with how I like to travel: prioritizing local guides as trip leaders rather than flying in foreign tour leaders and using locals only as porters. Back in the 1980s, that was revolutionary. Today it feels obvious—but that shift helped reshape the entire trekking industry in Nepal.

If you want cultural connection, authenticity, and real insight into life in the Himalaya, this approach matters.

Kathmandu: The Gateway to Every Nepal Hiking Tour

Every Nepal hiking adventure starts in Kathmandu. From here, trekkers fan out by bus, jeep, small plane, or helicopter to reach trailheads across the country.

On my previous trips, I’ve used all of those options. And if there’s one thing I’ve learned about hiking in Nepal, it’s this:

Flexibility is not optional—it’s essential.

Travel Tip: If current events or logistics make you nervous, communicate openly with your trekking company. I was in constant contact with World Expeditions before and during this trip, and that transparency made all the difference.

Heading to the Khumbu: Experiencing the Everest Region Differently

This trip would take me somewhere I had never hiked before—the Khumbu region, often referred to as the Everest region. While I’d spent plenty of time trekking in Annapurna on previous visits, I had always avoided Everest Base Camp.

It felt…too obvious.

World Expeditions offered a way to experience Khumbu without simply ticking the Everest Base Camp box. Instead, our goal was Thyangboche—home to one of the most important monasteries in the Himalaya—and the gathering point for World Expeditions’ 50th anniversary celebration. Exactly the kind of unique, meaningful travel I love.

A Few Things to Know About Trekking in the Khumbu

• The “Everest region” is properly called the Khumbu.
• Sherpa refers to an ethnic group native to eastern Nepal, not a job title. The word means “People of the East,” referencing their Tibetan origins.
• There are no roads in the Khumbu. Everything—food, fuel, and building supplies—arrives on someone’s back or via livestock.

For Everest region treks, you must fly into Lukla, one of the most notorious airports in the world. Its short, sloped runway and rapidly changing weather conditions make every landing memorable—and occasionally dramatic.

Lukla, Weather Delays, and a Blessing from a Living Goddess

As women from different parts of the world arrived to hike together, we bonded almost instantly—as women tend to do. For everyone in the group, this was their first trip to Nepal, and the excitement was contagious.

For three straight days, flights to Lukla were cancelled due to weather. Luckily, those days were scheduled for sightseeing in Kathmandu and getting to know one another—and our guide, Dawa Yangjin Sherpa, who we quickly nicknamed Mama G. As we explored the city, we quietly debated backup plans: a grueling two‑day drive on mountain roads, or rerouting the entire hike.

Then something unexpected happened.

The Kumari is Nepal’s Living Goddess—a young girl believed to embody divine feminine power. She lives in a centuries‑old palace at Kathmandu Durbar Square and makes rare, silent appearances at a window. Even a brief glimpse is considered a powerful blessing.

During our visit, we happened to be inside the palace when the Kumari appeared. I’ve visited this palace three times over the years, and this was the first time I’d ever seen her. It was a strange, powerful moment—one that left me thoughtful and a little conflicted. But that’s what travel does best: it challenges your perspective.

I don’t usually believe in signs. But the next morning, the skies cleared.

We were one of the only planes to land in Lukla that day.

And yes—the landing was as dramatic as everyone says.

Check out my complete list of essential hiking gear I recommend for all of the hikes I write about.

Essential Hiking Gear

Why Hiking in Nepal Is Unlike Anywhere Else in the World (and Why It Ruins You for Other Treks)

I’ve hiked all over the globe, but Nepal still tops my list. It took me years to understand why.

Hiking in Nepal isn’t just about walking beneath the tallest mountains on Earth—it’s about moving through living culture at high altitude, where daily life and the Himalaya are inseparable.

Unlike Patagonia’s W Trek or Peru’s Inca Trail, Nepal’s trails pass directly through villages where people live, farm, send their kids to school, and run teahouses and cafés. You’re not hiking past culture—you’re hiking through it.

That’s the magic.

Hiking to the Highest Anniversary Celebration on Earth (Yes, There Was a Dance Party)

Over five days, we hiked from Lukla to Thyangboche, sharing the trail with livestock, porters, schoolchildren, and locals carrying everything from lumber to refrigerators—often in flip‑flops.

We stayed in World Expeditions Eco Camps, crossed countless suspension bridges, fueled ourselves with masala chai and guilt‑free Snickers bars, and slowly acclimatized as we climbed higher.

Along the way, I met incredible local women running eco camps, teahouses, and coffee shops. We visited the Sir Edmund Hillary School—where Mama G was one of the first girls to attend—and I fell hard for the intrepid group of women I was hiking with. Deep conversations, endless laughter, and an alarming enthusiasm for games bonded us quickly.

After days of climbing, we rounded the corner to see Thyangboche Monastery framed by snow‑capped peaks. Off to the side stood a massive blue tent—ready for a celebration at 12,700 feet. We let out a collective scream of excitement.

More than 70 trekkers arrived from different routes across the Himalaya to celebrate 50 years of World Expeditions. Every chair, table, plate, light, and even that enormous tent had been carried up by people or livestock.

The celebration featured incredible food, cultural moments, and reflections from World Expeditions’ CEO and Nepali leadership team. As night fell, the speeches ended—and the dancing began.

Guides, porters, trekkers, locals, and even the CEO danced together under the stars. Dancing with my new girlfriends, our guides, and porters to a Nepali trekking song I’ll never forget was the absolute highlight of my time in Nepal.

Check out my complete list of essential hiking gear I recommend for all of the hikes I write about.

Essential Hiking Gear

Why I Recommend World Expeditions for Nepal Hiking Tours

After decades of travel around the world, it takes a lot to impress me. World Expeditions does.

Eco Camps That Changed How I Think About Trekking in Nepal

Instead of traditional teahouses, World Expeditions uses semi‑permanent Eco Camps—comfortable tents with real beds, cozy dining huts with stoves, western‑style toilets, and even solar hot showers.

They’re tucked into quiet fields with incredible mountain views and minimize pressure on village infrastructure. Honestly? I can’t imagine trekking in Nepal without them now.

Trekking Teams That Are Treated Right

World Expeditions pays living wages, enforces weight limits, and provides proper gear, lodging, and meals—and it shows. Our trekking team was exceptional.

Our assistant guide, Dilip, set a slow, steady pace that kept every woman healthy at altitude. And our lead guide, Mama G, was one of only two female guides at the company—educated at the Sir Edmund Hillary School and living proof of how education transforms opportunity in Nepal.

When you’re choosing a Nepal hiking company, experience matters. Ethics matter. Local leadership matters.

World Expeditions has been doing this right for 50 years—and it shows in every step of the trail.

Frequently Asked Questions About Nepal Hiking Tours

Is Nepal a good destination for first-time international hikers?

Yes—with the right company. Nepal offers some of the best multi-day hiking infrastructure in the world, from well-established trails to experienced guides and porters. Choosing an experienced operator like World Expeditions makes a huge difference, especially when it comes to pacing, acclimatization, and safety.

Do I need previous high-altitude experience to hike in Nepal?

Not necessarily. Many Nepal hiking tours are designed for strong walkers rather than elite athletes. What matters most is going slowly, allowing time to acclimatize, and trekking with guides who understand altitude management. This is where experienced Nepal trekking companies really shine.

What makes Nepal hiking tours different from hiking elsewhere in the world?

In Nepal, hiking isn’t separate from daily life. Trails pass through villages, monasteries, farms, and schools. You’ll share the path with locals, livestock, and porters carrying everything needed for life at altitude. It’s cultural immersion and hiking—at the same time.

Is the Everest region overcrowded?

It can be—but not all Everest region trekking experiences are the same. Routes, timing, and itinerary design matter. World Expeditions offers alternatives that focus on cultural landmarks like Thyangboche rather than simply racing to Everest Base Camp.

What is the best time of year for hiking in Nepal?

The most popular seasons for Nepal hiking tours are spring (March–May) and fall (October–November), when weather conditions are generally stable, and mountain views are at their best. That said, shoulder seasons can also offer quieter trails and unique experiences.

Why choose a women’s hiking tour in Nepal?

Women’s hiking tours create a supportive, confidence-building environment—especially in destinations where gender roles and cultural dynamics are different. Hiking with women and being led by a female Nepali guide added depth, perspective, and connection to this experience.

If Nepal has been calling your name—and you want a hiking experience that balances adventure, culture, responsibility, and a little unexpected joy (including dancing at altitude)—World Expeditions is absolutely a company worth putting at the top of your list.

Check out all the Everest region treks from World Expeditions

What Is the Michinoku Coastal Trail?

The Michinoku Coastal Trail is a long-distance walking route that traces Japan’s rugged Pacific coastline through the Tōhoku region, connecting fishing villages, dramatic cliffs, quiet beaches, and small coastal towns. It was created after the 2011 Great East Japan Earthquake and tsunami as a way to support regional recovery, preserve coastal culture, and invite people to experience the resilience of communities rebuilt along the sea.

More than a hiking trail, it’s a journey of remembrance, connection, and renewal—designed to bring travelers slowly and thoughtfully into the heart of rural northeastern Japan, a region that sees only about 2% of international visitors.

Launched in 2019, the trail has been gaining recognition ever since. For travelers who want to experience Japan far from the tourist trail—and stay active while doing it—this region is pure gold.

How to Experience the Michinoku Coastal Trail in a Variety of Ways

While most people think of the Michinoku Coastal Trail (MCT) as a long-distance hiking trail, the Michinoku Coastal Trail was intentionally designed to be more than that. It’s a multi-modal journey that allows travelers to connect with the land, sea, and people through hiking, cycling, paddling, storytelling, and cultural exploration.

This is not a trail you rush. It’s one you experience…multiple ways.

Visiting Japan for the first time? Learn cultural tips every first-time traveler should know

Hiking

It takes 40 to 60 days to hike the entire trail from Soma to Hachinohe, and most travelers don’t have the time to complete the entire trail. You could, however, do it in sections if you are short on time.

In my multiple trips there, I focus on trying to hit the highlights of the different regions so that I can get a feel for how the landscape and culture change as you hike the trail. Here are the hikes I would recommend doing in the various sections that are varied and the most beautiful.

Michinoku Coastal Trail Day Hikes Not to Miss

Kitayamazaki Cliffs and Tunnels

This hiking section is challenging due to the steep climbing and descending that it requires – but it’s absolutely stunning when you pop out of the woods and see the cliff views. The trail has stairs that make it a bit easier to handle the grades. On my last hike here, we spotted wildlife in the woods. I briefly thought it was a bear (cue panic)…but was very relieved when it turned out to be a deer casually strolling by.

After the cliffs, we took a lunch break on the beach (because lunch always tastes better with an ocean view), then continued through the historic hand-dug rock tunnels that link coves and beaches along the coast. These tunnels were carved by locals long before the trail existed to connect isolated coastal areas—and today they offer an unforgettable, immersive way to experience the Sanriku Coast from the inside.

This is the most rugged section of the trail and may require scrambling or ladder climbing depending on tides—but it’s absolutely worth it.

Hachinohe to Tanesashi-Kaigan Natural Lawn

This coastal hike starts at Kabushima Shrine, where—during nesting season—you’ll be greeted (or mildly harassed) by thousands of seabirds. Bring a hat if you’re hiking between March and August. Trust me.

Leaving town, you pass small fishing ports and shrines before transitioning into a stunning stretch of beach and forest with gentle climbs and sweeping ocean views. The hike ends at the Tanesashi Natural Lawn, a wide green coastal space beloved by locals.

I stayed here in a glamping setup—comfortable tents, a campfire feast of seafood and beef, and stargazing over the Pacific. Highly recommended.

Urato Islands Hike

One of my favorite things about the MCT is that it includes nearby islands as part of the route.

You begin by ferrying from Shiogama to Katsurashima, then island-hop using local fishing boats as part of the trail. Hiking here gives you insight into how island communities live—and how they, too, faced the tsunami.

After our hike, we toured aquaculture operations with a local fisherman and learned how the islands sustain themselves. The scenery is stunning: wave-eroded rock formations, pine forests, and rare warm-weather plants. The islands have not been developed as a tourist destination, and visitors can enjoy the traditional Sanriku island scenery and tranquil scenes.

This is more than a hike—it’s a window into island life.

MCT Hiking Tips

• Utilize the visitor and trail centers to help you plan your hike if doing it independently
• Bring a bear bell or bear spray; there has been an increase in black bear activity in the region
• Go during the fall (early to mid-November) for incredible autumn colors
• Do a guided tour so you can learn more about the earthquake and tsunami as you traverse the regions
• Bring a headlamp if you plan to do the tunnel section – there is absolutely no light inside
• If you hike the tunnel section, do a guided hike with a tsunami survivor who tells an incredible story of how they were trapped there the day of the earthquake

The Ultimate Guide to the Michinoku Coastal Trail Hike

Cycling the Michinoku Coastal Trail

Want to cover more ground on totally quiet coastal roads along the MCT? Then cycling is your answer! Do note that you cannot ride a single, continuous bike path from start to finish—it’s about using a bike as a tool for deeper exploration, efficiency, and connection along Japan’s northeastern coast.

It’s important to note that 50 to 75% of the MCT is along paved roads. And if you are anything like me, you don’t enjoy walking or hiking along roads. That’s why cycling is a great option for a hybrid type MCT experience.

Best Michinoku Coastal Trail Cycle Sections

Tsukue-hama Beach to Unosu Cliffs

I cycled this in the fall, and it was absolutely stunning to be surrounded by fall foliage. We started at the beach and climbed up and down along the coast through fishing villages, neighborhoods, and ports. We ended at the Unosu Cliffs lookout point that provided a cool vantage point of where we had come from. The Unosu Cliffs reminded me a bit of the Cliffs of Moher in Ireland.

I highly recommend using an e-bike for this section – it is a lot of up and down. Traffic is very light and respectful.

Rikuzentakata City

Rikuzentakata was one of the towns hardest hit by the tsunami, which makes seeing its rebirth especially powerful.

You can rent bikes or join guided tours starting at the Iwate Tsunami Memorial Museum. We cycled through rebuilt neighborhoods, past rice fields, and alongside massive tsunami walls—surreal and sobering. Lunch was served by a local women’s group who shared their stories of survival and rebuilding. It was one of the most meaningful meals of the trip.

Japan’s Tohoku Region: Discover this Rugged Coastline Without the Crowds

Fukushima Coastal Trail at Iwaki

Technically south of the MCT, this coastal ride is still well worth including. After the disaster, the tsunami wall here was reimagined as a multi-use cycling and walking trail—a brilliant example of forward-thinking design.

The route is flat, well-marked by a blue line, and perfect for road bikes. Cycling along the beach while watching fishermen and surfers made me want to come back with a surfboard next time.

Paddling on Sections of the MCT

Some of the most dramatic sections of the Michinoku Coastal Trail are best appreciated from the sea. There are multiple opportunities for kayaking and SUP along the coast. These activities are less about distance and more about presence and perspective.

Jodogahama Beach is hands-down the most scenic place to get on the water. Kayaking here allows you to glide alongside white volcanic rock spires and into hidden inlets you’d never see from land. You can also SUP or take a small boat cruise.

I also SUP’d at Tanohata’s Tsukuehama Beach, a protected fishing bay surrounded by cliffs—calm, scenic, and incredibly peaceful.

Even Kabushima Shrine can be experienced by SUP, offering a unique (and bird-filled) perspective.

Walking Through the Disaster and Rebirth

Not all meaningful MCT experiences involve wilderness hiking. Some involve simply walking through towns. One such place that had a big impact on me is Futaba in Fukushima. 

Futaba is the site of the Daiichi nuclear power plant disaster that was spurred by the earthquake, tsunami, and poor design. After the nuclear accident, Futaba was designated as a no-entry zone and became one of the most restricted areas in Japan due to radioactive contamination. Residents had to leave their hometown with little warning, carrying only what they could.  And in many cases, they were stuck there – just left to fend for themselves – as no one was allowed in to even help.  It is a heartbreaking story.

For over a decade, Futaba remained uninhabited—even as cleanup and decontamination efforts took place, much of the town stayed off-limits. It’s just within the last 5 years that it has started its rebirth stage.

Our walking tour started at the The Great East Japan Earthquake and Nuclear Disaster Memorial Museum, which provided an in-depth view of the nuclear disaster causes and aftermath. Yes, it was hard to digest, but after the museum, we went out walking through the town to see how it was being rebuilt.  And that gave me hope.  It was exciting to see how the art community was helping rebuild Futaba, and how long-time residents were coming back and being a part of the rebirth.

The walking tour through Futaba was one of the best that I’ve done –a story of disaster and rebirth.  It was hard to hear and see, but also very hopeful.  It reminded me that time does truly repair things.

In addition to the Futaba town walking tour, there are other town tours you can do along the Michinoku Coastal Trail, as well as a number of memorial museums that are extremely well done and really bring you in touch with the locals and their stories.

Storytelling

The Michinoku Coastal Trail isn’t just a pathway through scenic forests and seaside cliffs—it’s a living narrative of resilience.

You can also experience the Michinoku Coastal Trail by simply listening. There are many opportunities to hear the in-depth stories of locals and how they survived the disaster along the coast. They will also share with you just how meaningful the MCT is to them and that you are traveling through their home.

I’ve had multiple opportunities to hear people’s stories and go to memorials, but the impactful experiences for me were the stories told right along the Michinoku Coastal Trail.

A young woman hiked with us through the tunnels on the Sanriku coast, telling the harrowing story of her high school class that just happened to be doing a beach/cove cleanup the day of the earthquake and tsunami. Hearing how the group of teenagers and teachers handled each step of the way without any communication from the outside world on what was really happening was better than watching any movie on a screen. 

We were there reliving it with her at every tunnel, cove, and trail up and out of the cove.  It was honestly one of the best tours I’ve ever done. It was so gripping and amplified even more because we were walking in the class’s exact footsteps. 

Another storytelling experience along the MCT is done at the Horaikan Inn by the owner, Akiko Iwasaki.  She is not just a host—she’s a living witness to the power of nature and the resilience of her community after the 2011 earthquake and tsunami.  As she was running for higher ground, helping neighbors around her, she was literally swept up by the wave and tumbled around in the tsunami next to cars and debris.  But somehow, she survived.

She recounts her story with videos of the tsunami and interviews with locals each night at the hotel. The hotel served as a lifeline to the community after the tsunami and during the cleanup and recovery, which makes it even more special to stay there. Her goal is to help people learn what to do in times of disaster.  She tells her story so that visitors understand how locals survived, rebuilt, and chose hope over defeat.

Hearing her speak—and then experiencing an earthquake and tsunami warning that same night—made me truly understand what it means to live along this coast.

These stories, along with the real-life experiences that went with them, were what really brought the MCT to life for me.

How You Can Go Beyond Simply Hiking the MCT

With the recognition and growing popularity of the Michinoku Coastal Trail, more companies are creating tours along it. Many of the tours focus on self-guided or small-group hiking in the northern section of the trail near Hachinohe. While that area is beautiful and has the easiest logistics, it also means most visitors end up seeing the same slice of the trail—missing the incredible variety, stories, and landscapes farther south.

And honestly, that’s what bothered me.

I knew the Michinoku Coastal Trail was more than a hiking route, and I wanted a way to experience the full story—not just the easiest-to-sell section.

That’s exactly why I chose to travel with Northern Japan Horizons.

They aren’t just running trips on the Michinoku Coastal Trail—they are deeply rooted in the region and focused on helping travelers understand it.

What sets them apart:

• They travel the entire Sanriku coastline, not just the north
• They offer a true multi-sport experience
• They work directly with local communities and guides
• They focus on context and connection, not just scenery

Instead of asking, “How do we move people along the trail?” they ask, “How do we help people truly experience this place?”

And that difference matters.

Traveling with Northern Japan Horizons allowed me to experience the MCT in a way that would have been incredibly difficult to piece together on my own. We traveled through Aomori, Iwate, Miyagi, and Fukushima Prefectures, experiencing the full diversity of the coastline.

One Trail, Many Journeys

The Michinoku Coastal Trail isn’t about ticking off kilometers. It’s about choosing how you want to engage. Northern Japan Horizons understands that there’s no single way to experience this trail—and that variety is exactly what makes it special. By blending movement, culture, history, and storytelling, they’ve created a way to experience the MCT that is richer, more immersive, and far more meaningful than simply hiking from point A to point B.

If you’re looking for a journey that goes beyond the trail—one that connects you to the land, the sea, and the people who call this coastline home—this is a company worth traveling with.

Learn more about their tours:
Northern Japan Horizons MCT Tours
Michinoku Coastal Trail Bike Hike Tour

Read more about Japan

• Cultural Tips for Visiting Japan: What Every First-Time Traveler Should Know
• Discover Shikoku: Japan’s Most Beautiful and Least Visited Island
• Kumano Kodo Trail, Japan: A Complete Guide Answering All FAQs
• 8 Places to Discover in Japan off the Beaten Path
• Tohoku Travel: Discover Japan’s Rugged Coastline Without the Crowds
• Epic Adventure Awaits: Your Guide to the Michinoku Coastal Trail Hike

Further Reading: Books That Inspire Meaningful Travel & Personal Quests

If The Happiness of Pursuit sparked something in you, these books will fuel your fire to take on a travel project that goes beyond the ordinary:

1. Vagabonding by Rolf Potts

A timeless manifesto for long-term travel

Explores how travel isn’t an escape from life, but a deeper dive into it. Encourages slow travel and intentional wandering, ideal for anyone starting a travel quest.

Vagabonding By Rolf Potts

$29.97

Vagabonding is about taking time off from your normal life--from six weeks to four months to two years--to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone with an independent spirit can achieve the dream of extended overseas travel.

Buy Now

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03/17/2026 09:04 am GMT

2. A Sense of Direction by Gideon Lewis-Kraus

A memoir about walking pilgrimage routes in Japan, Spain, and Ukraine

A reflective and sometimes humorous look at how travel quests help us wrestle with identity, purpose, and spirituality.

A Sense of Direction: Pilgrimage for the Restless and the Hopeful

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A Sense of Direction is Lewis-Kraus's dazzling riff on the perpetual war between discipline and desire, and its attendant casualties. Across three pilgrimages and many hundreds of miles - the thousand-year-old Camino de Santiago, a solo circuit of 88 Buddhist temples on the Japanese island of Shikoku, and, together with his father and brother, an annual mass migration to the tomb of a famous Hasidic mystic in the Ukraine.

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03/17/2026 09:04 am GMT

3. Tracks by Robyn Davidson

One woman’s journey walking solo across the Australian desert with camels

A raw, empowering story that demonstrates the transformative power of committing to an extreme travel goal.

Tracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback

$9.32

“I experienced that sinking feeling you get when you know you have conned yourself into doing something difficult and there's no going back."

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03/17/2026 09:04 am GMT

4. Into the Wild by Jon Krakauer

The story of Chris McCandless and his quest for meaning in nature

A cautionary but inspiring tale about the extremes of self-reliance and the deep yearning for an authentic life path.

Into the Wild

$7.30

Into the Wild is the mesmerizing, heartbreaking tale of an enigmatic young man who goes missing in the wild and whose story captured the world’s attention. 

Buy Now

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03/17/2026 09:04 am GMT

5. Journeys of a Lifetime by National Geographic

A visual dream board for travel quests

Features 500 of the world’s greatest trips and ideas, perfect for sparking your own long-term project.

Journeys of a Lifetime, Second Edition: 500 of the World's Greatest Trips

$24.62

 this best-selling inspirational travel guide reveals 500 celebrated and lesser-known destinations around the globe, from ocean cruises in Antarctica to horse treks in the Andes. 

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03/17/2026 09:04 am GMT

6. Alone Time by Stephanie Rosenbloom

A gentle, beautifully written celebration of solo travel

Reflects on how solitude in cities like Paris, Istanbul, and Florence creates space for introspection and transformation.

Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude

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Stephanie Rosenbloom considers how being alone as a traveler - and even in one's own city - is conducive to becoming acutely aware of the sensual details of the world - patterns, textures, colors, tastes, sounds - in ways that are difficult to do in the company of others.

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03/17/2026 09:04 am GMT

7. The Art of Non-Conformity by Chris Guillebeau

Another powerful book from the author of The Happiness of Pursuit

Encourages readers to design a life around their passions — and not settle for the default path.

The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World

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The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. 

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03/17/2026 09:04 am GMT

16 Ways to Not Look Like a Tourist in Japan

Ready to start your crash course in not looking like a clueless tourist in Japan?

1. Shoes Off — Slippers On

In Japan, taking your shoes off is practically a reflex. Homes? Absolutely. Traditional inns (ryokans)? Of course. Some restaurants, temples, dressing rooms, museums, and even fitting rooms? Yes, yes, and probably yes.

Discover the 88 Temple Pilgrimage in Shikoku, Japan’s hidden gem!

And just when you’ve finally gotten the hang of swapping your sneakers for slippers, you’ll encounter bathroom slippers — a special pair that lives inside the restroom and nowhere else. You will 100% forget to change back at some point and wander into the dining room in toilet shoes. Welcome to the club.

City Tip: In Tokyo, many places are a bit more relaxed. But in smaller towns? They take this seriously. Look for a step up, cubbies, or a pile of slippers — it’s your cue to take your shoes off. AND…pack shoes that are easy to slip on and off, you’ll definitely thank me for that tip.

2. Don’t Eat and Walk

Japan has some of the best street food in the world… and yet, eating while walking is considered rude. One of the fastest ways to signal “I am not from here” in Japan is to stroll down the street chomping on a snack. Even though food is everywhere — from convenience stores to those amazing department store basements — eating is considered something you pause for.

You’ll often find a small bench or even a marked-off area to stand and eat near where you bought the food. The hardest part for me is not to walk and eat an ice cream cone at the same time…it just seems natural to do, but not in Japan!

Countryside twist: In smaller towns, people might offer you snacks on a hike or during a visit — pause, smile, eat, and don’t shove it in your pocket for later.

Everything you need to know about hiking the Kumano Kodo in Japan

3. You’ll Carry Your Trash Like a Souvenir

Japan is remarkably clean. But there’s a secret: public trash cans are practically mythical creatures. You’ll rarely find one, especially outside of major train stations or convenience stores. Baffled yet?

Locals simply carry their trash until they get home. You will too. Just embrace it.

Pro Tip: Bring a small plastic bag in your daypack for trash. When you finally find a bin (usually near vending machines or convenience stores), prepare to sort as if your life depends on it.

4. Transit Etiquette: Silence is Golden

The Japanese subway is a masterclass in quiet efficiency. No phone chatter, no blasting music, and certainly no backpack-swinging chaos.

Here’s how not to get side-eyed:

• Silence your phone (they even call it “manner mode”)
• No voice calls — ever
• Form an orderly line at the train doors — don’t crowd or shove.
• Let people off before you get on. Seems obvious, but worth repeating. (It doesn’t work like this in the rest of Asia…Japan is different.
• Keep conversations to a whisper, especially on Shinkansen (bullet trains)
• Take backpacks off your back during busy times
• Priority seats exist – don’t use them if you’re healthy and able.

Escalator Etiquette: Tokyo = stand on the left. Osaka = stand on the right. Because… Japan loves a curveball.

8 Places to Discover in Japan off the Beaten Path

5. Slurp Like You Mean It (But Don’t Stab Anything)

Let’s talk about food etiquette. First of all, don’t tip (more on that below). But beyond that, here are some subtle rules that might surprise you:

• Slurping noodles is not rude — in fact, it’s encouraged. It’s a sign you’re enjoying your meal.
• Don’t stab food with chopsticks. Use them like tweezers, not skewers.
• Don’t stick chopsticks upright in rice — it resembles a funeral offering.
• Don’t pass food chopstick-to-chopstick — also symbolic of funeral rites.
• Many small restaurants or izakayas (bars) will greet you with a wet towel (oshibori). Use it to clean your hands, not your face or your chopsticks.
• Don’t pour soy sauce all over your rice — it’s not a bowl of cereal. In fact, most Japanese don’t use soy sauce on their sushi…mind blown.

Basically, chopsticks are not mini spears. Use them gracefully — or ask for a fork. No shame.

6. No Tipping. Not Even a Little.

This is a hard one for Americans: do not tip in Japan. Not in restaurants, not in taxis, not even for hotel staff. It’s not just unnecessary — it’s confusing. If you leave cash, someone may chase you down to return it.

If you truly want to show gratitude, bow and say “Arigatou gozaimasu” like you mean it.

7. Restaurant Rules You Didn’t Know You Needed

Some Japanese restaurants work a bit differently:

• You might order from a vending machine before you sit down. Don’t panic — just match the food photo and pay.
• Water and tea are usually free. Sometimes self-serve.
• Don’t ask for substitutions — the chef knows what they’re doing.
• There may be a small appetizer (“otoshi”) you didn’t order. It’s not a mistake. It’s part of the experience.

Small town twist: In countryside spots, English may be limited, and menus might be handwritten in kanji. Smile, point, and use Google Translate’s camera feature — it’s magical.

8. Yukata Etiquette: How to Rock the Robe Like a Local

A yukata is a lightweight cotton robe that you’ll often be given at ryokans (traditional Japanese inns), onsens (hot spring baths), or even some hotels. Think of it as Japan’s answer to a bathrobe — but with centuries of tradition.

The yukata is meant to be comfortable and practical — something you can wear to dinner, to the onsen, while strolling through a hot spring village, or lounging in your room. Locals wear them like it’s the most natural thing in the world. It might feel weird to wear a robe to dinner at your Ryokan – but trust me, you’ll stand out more in street clothes than the yukata.

Here’s the rule you don’t want to mess up: left side over right when you wrap it closed. Right-over-left is reserved for dressing the deceased, not the look you’re going for. Tie the sash (called an obi) around your waist or hips. Women typically wear it a bit higher than men. You can also wear the little socks (called tabi) and slippers provided for the full effect. And of course, don’t forget the slippers!

9. Leave Your Pajamas and Toiletries at Home

One of Japan’s underrated travel joys? The goodies are waiting for you in your hotel room. Many Japanese hotels — even the budget-friendly business types — provide a full set of pajamas (usually a soft cotton or waffle-y button-up set) and an impressive array of toiletries. We’re talking toothbrushes, razors, combs, hair ties, shower caps, and sometimes even face lotion and toner.

Don’t be shy — they’re there to be used. Locals expect you to wear the pajamas while lounging around your hotel room or heading to the shared onsen/bath, and you’ll often see other guests doing the same. It’s part comfort, part culture, and honestly, it saves space in your suitcase.

10. Take a Seat in the Shower

And while we’re talking bathrooms, let’s chat hotel showers. You might walk in and think: “Why is there no curtain? And why is there a stool?” Rest assured, it’s all part of the plan. Japanese bathrooms are usually designed as wet rooms, meaning it’s okay (and expected) for water to get everywhere. The floor has a drain, so don’t panic.

That small plastic stool and hand-held shower head? They’re there so you can sit and wash thoroughly before hopping in the tub (if there is one). Sitting is customary and helps prevent splash zones.

Pro tip: Don’t forget your towel before going in. Once you’re soaked and slippery, stepping out to find it gets… entertaining.

11. Learn a Few Words — People Notice

You don’t need to speak Japanese to enjoy Japan. But learning just a handful of phrases will go a long way:

• Konnichiwa – Hello
• Arigatou gozaimasu – Thank you very much
• Sumimasen – Excuse me / sorry / attention-getter
• Oishii! – Delicious!
• Eigo o hanasemasu ka? – Do you speak English?

Even if your pronunciation is off, the effort is appreciated. And when in doubt, bow and smile.

12. Bowing Is a Way of Life

The bow is the ultimate form of politeness in Japan. Greeting, thanking, apologizing — it’s all in the tilt.

You don’t need to bow deeply — just a small respectful nod is enough. And if you’re not sure how to respond? Bow anyway. You can’t really overdo it. As a foreigner, no one expects you to get it perfectly, but making the effort goes a long way.

Countryside etiquette: In small towns, bowing is more frequent and often replaces words. Lean into it.

13. Onsen Etiquette: Naked and Afraid (But You’ll Survive)

Public baths (onsen) are part of Japanese life, and they are one of my favorite cultural things to do.  First time? Awkward. Second time? Magical. However, they come with strict rules:

• Shower and wash thoroughly before entering the bath
• No swimsuits — you’re going in naked
• Tattoos may not be allowed (though more and more places now permit them — check first)

What’s the Deal with the Tiny Towel in Onsens?

Ah, yes, the mysterious little towel you receive at an onsen — the modesty cloth that doesn’t cover much at all. It’s about the size of a guest hand towel, and it comes with its own set of unspoken rules:

• It’s not for bathing – This isn’t your washcloth (even though it looks like one). Use the showers before entering the onsen to properly clean yourself (soap, shampoo, the whole routine), but leave the little towel dry.
• Don’t let it touch the water – That towel should stay out of the bath. You’ll often see locals folding it neatly and placing it on their head or leaving it on the side of the tub. Floating it in the water is a big no-no.
• It’s for modesty… kind of – Walking to and from the bath, you can hold it in front of you for a little coverage, but let’s be honest — no one’s really fooled.

Pro tip: After your soak, you can use it to dry off before you grab the big towel in the locker area. It’s your transition towel, not your drying towel.

14. Punctuality Is Sacred

Japan runs on time. I mean, really on time. If a train leaves at 3:17 pm, it will leave at 3:17 pm. Being late is considered disrespectful.  I’m awful at being punctual, so I really have to watch myself when I’m in Japan! Get it…watch…

When in a big Japanese city, my rule is to just give myself lots (and lots) of extra time.  The train stations can be a labyrinth of confusion and people, and I often need extra time to navigate them. If you happen to get to your destination early… then great – you can sit and people-watch (it’s so much fun in Japan!). 

Travel tip: If you’re on time, you’re already cutting it close.
Small town insight: Buses and trains are less frequent. Miss one, and the next may be tomorrow.

15. Sweet Gifts You’ll See Everywhere

Gift-giving is practically a sport in Japan, and the MVP is food. When people travel, it’s common to bring back regional snacks or treats, called omiyage, to give to coworkers, friends, or family. You’ll see elaborately wrapped boxes of sweets at every train station and airport, sorted by local specialties and color-coded with a level of packaging perfection that’s honestly awe-inspiring.

Even if you’re just a visitor, this custom is worth embracing. Bringing a small box of cookies or chocolates when visiting someone — even a hotel or guide — is always appreciated. And don’t be surprised if a shopkeeper or host hands you a neatly wrapped treat when you leave — that’s just omotenashi (Japanese hospitality) in action.

Pro tip: These make fantastic souvenirs — and you’ll get bonus points if you bring something back home that’s specific to the region you visited.

16. Goodbye Tip: The Art of the Endless Wave

This tip is not one that will make you look more local, but instead, just a heart-melting Japanese custom that’s nice to know about. The way people say goodbye in Japan in the travel sector is special — with a wave that just. keeps. going. Whether you’re leaving a ryokan, saying farewell to a guide, or watching a train pull out of the station, expect a long, sincere wave — often with both hands — that continues until you’re out of sight.

And yes, you’re expected to wave back. Then wave again. And again. It’s part politeness, part warmth, and entirely charming. You’ll find yourself doing it instinctively by the end of your trip, and maybe even missing it when you get home.

The Apps That Will Make Japan Easier

These apps and tools will make life easier once we’re there — and help you navigate everything from subways to menus to toilets with mysterious buttons.

1. Google Translate (with Japanese offline)
   Use the camera feature to translate signs, menus, or mystery onsen instructions.
   Apple | Android.
2. Suica App (for mobile transit card use — if you have a compatible phone)
   Apple
   Or bring a physical Suica or Pasmo card you can load at the airport. They work for most trains, buses, and even convenience stores.
3. Google Maps
   This is my lifesaver app for Japan. I use it for everything – walking directions, subway/train platforms, picking restaurants, and finding the nearest vending machine with hot coffee in a can (yes, that’s a thing).

Final Thoughts: Effort Is Everything

Here’s the thing about Japan — you’re not expected to get it all right. You’re a guest. But people deeply appreciate it when you try. Smile. Say thank you. Notice the silence. Carry your trash. Be curious.

And if you’re coming with me on one of my small group Japan tours? Even better. I’ll be right there to help you navigate chopsticks, toilet slippers, vending machines, and anything else this beautiful, complex, endlessly polite country throws our way.

Let’s go get awkward, curious, and amazed — together.